How To Achieve The Best Results With The Use Of The Creatine Supplements
Several people have their own ideas on how the creatine should be taken. The different creatine benefits can only be achieved by understanding the methods of taking the supplements. The drugs can boost up the expansion of the muscles when taken in good dosage during the training. Below are some of the ways that you can use to get the maximum benefits.
Using High Dosages One The First Days On The Intake
You can enhance the results of the creatine by using a high level of the creatine during your first days of the intake. The saturation of the supplements on the muscles produces a positive effect on the body reaction. Your body will absorb the proteins when they are several in your muscles. You can maintain up to the 25 grams of the creatine and you split the amounts into different times of servings. The seventh day should be the last day to observe the loading phase. It is easy to initiate your body into the creatine use by utilizing high amounts.
Observe The Maintenance Phases
Once you have loaded your muscles with the creatine, you should shift the focus to the maintaining phase. It’s through the maintained process that you will get the right dosage. 5-10 grams is the ideal dosage to experiment within the maintenance phase. You should try to subdivide the serving into two or more parts. Subdivision of the serving helps in the absorption of the creatine.
When To Take Creatine
You should serve yourself with the creatine once you are through with your training. Taking the supplements on the empty stomach facilitate faster absorption. You should ensure that you follow the after exercise dosage for maximum benefits.
What To Add In Your Creatine Supplements
The creatine can be taken with the accompaniments when you are sure of the type pf the creatine that you are consuming. The most common types of the supplement include the plain monohydrate powder and modified creatine supplements. When using the simple type of the creatine, you should take them with juice for the fast action. You should avoid the citric juices as they inhibit the effectiveness of the creatine.
When you want to achieve the maximum effects of the creatine, you should ensure that you consume a lot of water. Some beverages such as the coffees should be kept at bay because they can inhibit the absorption. You will increase the rate of the absorption of the creatine when you take it with a mixture of proteins.